Parmesan Chicken and Kale Sauté




INGREDIENTS:
  • 2 tablespoons olive oil

  • 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch-thick strips

  • Kosher salt

  • Freshly ground black pepper

  • 1 medium yellow onion, diced

  • 1 tablespoon freshly squeezed lemon juice

  • 3 cloves garlic, minced

  • Pinch red pepper flakes

  • 1 large bunch flat-leaf kale (about 12 ounces), stems removed and leaves coarsely chopped

  • 1/2 cup dry white wine

  • 1/2 cup grated Parmesan cheese


Parmesan Chicken and Kale Sauté #parmesan #chicken



INSTRUCTIONS:
  1. Heat the oil in a large skillet over medium heat until shimmering. Add the chicken, season with salt and pepper, and sauté until cooked through, 5 to 7 minutes. Transfer the chicken to a plate and cover to keep warm.

  2. Add the onion, garlic, and pepper flakes to the skillet. Sauté until the onions are starting to soften, about 2 minutes. Stir in the kale, wine, and a pinch of salt. Cover and cook for about 5 minutes, stirring occasionally, until the kale is just tender.

  3. ...........................

  4. ...........................



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