20 Minute Meal-Prep Chicken, Rice, and Broccoli




INGREDIENTS:
For the Rice:
  • 1 cup jasmine rice

  • 2 cups water

  • 3/4 teaspoon salt


For the chicken:
  • 4 small-medium boneless skinless chicken breasts or thighs about 4 oz each

  • 1 teaspoon brown or granulated sugar

  • Salt and pepper to taste

  • 1 tablespoon olive oil

  • 2-3 cups broccoli florets

  • water for steaming

  • 1/2 teaspoon paprika

  • 1/2 teaspoon cumin

  • 1/2 teaspoon garlic powder


20 Minute Meal-Prep Chicken, Rice, and Broccoli #chicken #rice #broccoli #mealprep



INSTRUCTIONS:
  1. To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.

  2. To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat.

  3. .............................

  4. .............................



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