ikeacovinasave

An easy to make lunch for you on the go or make them for the kids' lunches! This pizza wrap is a fun and easy way to change things up and keep it hassle-free! INGREDIENTS: Flatout Flatbread Soft 100% Whole Wheat Wrap 3 Tbsp Ragu Light Pizza Sauce ½ Tbsp Italian seasoning 17 slices turkey pepperoni ¼ cup low moisture, part-skim, shredded mozzarella cheese INSTRUCTIONS: Spread pizza sauce on wrap. Top sauce with Italian seasoning, pepperoni slices and sprinkle with cheese. .......................... .......................... You can find complete recipes click here!

These easy-to-make Spicy Buffalo Chicken Wraps will be a new fave in your home! All the flavor and spices of hot wings in a light and easy to eat wrap! Our Light Bleu Cheese Dressing makes the perfect complementary dipping sauce. INGREDIENTS: 1 pound boneless, skinless chicken breasts ¾ cup plain, nonfat Greek yogurt ¼ cup wing sauce 1 cup celery, diced ⅛ teaspoon salt ⅛ teaspoon black pepper 4 wedges Laughing Cow Creamy Queso Fresco Chipotle 4 large high-fiber, low-carb tortillas 2 cups Romaine lettuce, chopped 1 cup tomato, diced ½ cup red onion, thinly sliced Optional: Light Blue Cheese Dressing INSTRUCTIONS: Place the chicken in a large stock pot, and fill the pot with enough water (or chicken stock) to cover the chicken by about 1-2 inches. Add 2 dried bay leaves, fresh parsley stems, and whole peppercorns to flavor the cooking liquid if desired, then bring to a boil over high heat. When the water comes to a boil, cover the pot with a lid and reduce the h...

INGREDIENTS: 1 (15-ounce) can black beans, rinsed and drained 1 cup yellow corn, frozen ½ cup reduced-fat Mexican cheese, shredded ½ cup fresh cilantro, chopped + divided 1 cup tomato salsa, divided 4 La Tortilla Factory Smart & Delicious™ Low Carb, High Fiber Tortillas, Large 9-inch Tortillas 1 ripe avocado, diced 2 tsp extra virgin olive oil INSTRUCTIONS: Combine beans, corn, cheese, ¼ cup cilantro, and ¼ cup salsa in a bowl. Place tortillas on a large baking sheet or platter. Spread filling on half of each tortilla (a little more than ⅓ cup on each). Fold tortillas in half, pressing to flatten. Add oil to large frying pan and brown tortillas on medium-low heat until cheese is melted, flipping once, about 3-4 minutes on each side. .......................... ......................... You can find complete recipes click here!

This easy baked ziti is a huge family favorite. Creamy, cheesy alfredo pasta topped with a beefy spaghetti sauce! Then topped with melted cheese! INGREDIENTS: 1 lb ground beef 1 (32 oz) jar of your favorite spaghetti sauce 1 (16 oz) jar alfredo sauce 1 lb penne pasta (or ziti or rigatoni) ½ yellow onion, diced 2 cups shredded mozzarella cheese INSTRUCTIONS: Preheat oven to 350F degrees. Spray a 9 x 13 baking dish with nonstick spray. Prepare pasta according to directions. In a medium sauce pan, brown ground beef with onion (if using). After beef is brown and crumbled, drain excess grease. Put back in pot and pour in one jar of spaghetti sauce. ........................ ........................ You can find complete recipes click here!

INGREDIENTS: 1 1/2 pounds of Jennie- 0 Lean ground turkey breast or fat-free turkey breast 1/2 a small onion, diced 1 small zucchini, diced into fine pieces 1 cup of tomato sauce (optional) 2 cloves of garlic 2 cans of enchilada sauce (hot or mild) 10 6 in flour tortillas 8 oz of low-fat Mexican cheese blend Cooking spray INSTRUCTIONS: Preheat oven to 375. Brown ground turkey in a pan until it’s no longer pink. Drain any extra fat. Add in zucchini, onion, garlic and cook for 5 minutes. If you don’t like to cut your vegetables feel free to add them to a food processor  and have that do it for you. In the recipe video I cook the onions and zucchini first and then ADD in the turkey. You can do it either way. ......................... ......................... You can find complete recipes click here!

This Slow Cooker Taco Soup would be perfect to serve on Game Day. Just make a big pot of it in your slow cooker and have a topping bar with sour cream, cheese, avocado, chips, or whatever else your favorite toppings for tacos might be. INGREDIENTS: 1b lean ground beef 93/7 or lean ground turkey 1 medium Onion, diced 1 1oz packet Low Sodium Ranch Dressing Mix  such as Mrs. Dash *see notes 1 1oz packet Low Sodium Taco Seasoning such as Mrs. Dash *see notes 1 32 oz. box (low sodium) Swanson Chicken Broth 14.5 oz. can Tomato Sauce (low sodium) 2 – 14.5 oz cans Diced Tomatoes with Chiles 14.5 oz can Black Beans, drained (low sodium) 1 can Corn, drained (low sodium) INSTRUCTIONS: Saute onions for 2 minutes. Add ground beef and brown the meat. Drain browned ground beef to remove excess fat. Add ground beef mixture and all other ingredients to slow cooker. ................................ ................................ You can find complete recipes click here!

These skinny pancakes are perfectly fluffy and delicious and you would never know that they are just one Weight Watcher Smart Point each! These pancakes have no added sugar or fat and are made with greek yogurt so they have 3 grams of protein in each pancake. I haven’t had a chance to officially share on the blog, but I’ve been using the Weight Watchers Smart Point program for a little over a year and have lost 60 pounds so far. I think a big part of my success with the program is that I make the same recipes for our whole family. I’m always trying to create point-friendly options that my kids love too. These pancakes are kid and parent approved! INGREDIENTS: 2 over-ripe bananas mashed 2 egg whites 1 cup of fat-free plain greek yogurt 1/2 cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of all-purpose flour 2 teaspoons of baking powder 1/2 teaspoon of cinnamon INSTRUCTIONS: Preheat a nonstick electric skillet to 325 degrees. In a medium sized bowl, combine...